No ty. Not even cold cold cold! LOL
Made it through my first every yoga class - hot yoga! Sweat was out of control. Made two mistakes, went with 75 minute class and not enough water. Enjoyed every second of it!! Payed for an entire month so day 2 tomorrow, just not as long.
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Glad you loved it 
Day 2 = sculpt. Not the best decision for second visit. Weights with yoga poses. Made it solid 45 minutes before cashing out and watching rest of class while stretching. I’ve done 4-5 tough mudders, kick box for a few years and nothing compared to what i did last night. Man, super tough! The woman in front of me was flying through!
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Day 16 of October, day 5 of Dedicate. Not quite to plan! But day 5, Flow 
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I’m doing this tomorrow. Got a week off work. Really going to go for a week of yoga!
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Day 6 - Core
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Day 7 - Surya
Core a bit sore from yesterday but good to get moving and loosen up a bit. Love a good sun salutation 
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Day 8 - meditate
Core is still a bit sore! So nice to take it easy on this one. Looking forward to it ramping up a bit though.
Can’t add another reply while no one else is posting so will pop my update here for now
Dedicate day 9 - divine
This was all about connecting to your higher self. My higher self is a wimp 
I know I said I was looking forward to it ramping up but I found this hard and wanted it to be over when it got hard (half push ups got me). Buut I did it. It was only a 25 minute practice and I didn’t enjoy it all but I’m glad I did it.
But it’s getting lonely here now Mel is out. @Fj007 @SassyRocks @Frantasticooo @Rob68 @anon13078412 @lifeswhatyoumakeit @Jane.c or anyone else that wants to get involved!
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Well done @siand great success! 
I’m still managing my daily routine including yoga, breathing exercises and meditation. Being honest as hard as it is at moment with everything going on its keeping me in routine, focused, easing stress off and relaxing me.
The perfect addiction hey, if only I’d done this at the start as opposed to popping pills etc lol! What ifs etc but just shows how good your body can function and my original pains I started taking them for a lot less or any at all at times, bloody big pharma evilness 
Namaste 
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Mels out?? Is this a yoga with adriene?? I cant promise to keep up with you but will have a go
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Mel posted in another thread that she’s taking a little break from the forum
Oh 
which thread?
I think the old checking in post. One of the closed ones. I’ll see if I can find it and copy for you
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Sent a screenshot
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Now don’t laugh but have put this into my routine for the past few weeks, as suspect as the pose is lol! Quite straight forward to get into but quite beneficial, enjoy peeps
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This is great for pregnancy and labour too.
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So.etimes its really beneficial to be selfish especially when it comes to self care. Your trauma class sounds epic, I wanna go x
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I think I’d be fast asleep within minutes 
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