Hello and welcome @IamQuaMorrell
Thank you Quay for your response to me on the Connecting Spirituality thread. I thought I’d move my welcome back reply to you on this thread with other new comers. Your response meant the world to me. Thank you. 
So you’re trying to quit cigarettes? I quit that filthy habit many years ago before I had children. I’ve posted this before but it’s been awhile. I hope it can give you some help if you’re interested.
I smoked many years ago and my boss paid for us to do a stop smoking clinic. It worked. I didn’t just quit smoking. I STOPPED smoking.
Anyway. The things that worked best for me were.
First 2 weeks.
No booze.
No sugar.
No caffeine.
These things are all triggers.
Drink lots of water. Seriously drink water like you’ve never drank it before. Helps flush out the nicotine.
I got some worry beads to keep my hands busy.
Get a straw. Keep it in your mouth and suck in fresh air. I remember waiting tables and I always had a straw in my mouth for about a month. Even taking orders. It was definitely a conversation piece. I found the big fat McDonalds straws work the best. Cut them in half.
Drink lots of water.
The most fun or interesting part was mess up your brain. Smoking is a habit right? Start messing up all your habits.
Sleep on the other side of the bed.
Drive to work a different route
Use your spouses car if u can.
Sit in a different spot for dinner.
Shower in the evening if u usually shower in the am.
You get the idea.
Did I say drink lots of water?
Good luck. I didn’t think this was going to be this long. But it worked for me. Maybe because my wife and I were planning on starting a family back then and I didn’t think I’d be a good example being a father with a butt in his mouth. But I had tried before and nothing worked until I had all these tools to help me.
Good luck. God bless.
I find the following 2 threads very helpful in my sobriety.
I’ve been known to post a meme or 2 as well. 
God Bless you on your journey.
Lots a great people here for help and support.
