Ffuuuccckkk I forgot about it this morning I can do all of it at work today
Just rubbin that in a little bit
Yes, I woke up and did 30, I guess crunches. Couldn’t sit all the way up. But I stretched and did squats and 5 pushups!
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Perfect… so tomorrow as well 
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Hey, one day at a time, man.
Mmm ok I see how this is gonna be … no worries and I have a good memory lol it’s on now
Ya I can see that
oh I will get it done today don’t u worry
Pro tip: don’t wait until you’re about to go to bed to start the challenges 
I will do better with time management today!
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If your feet reach the floor, you are tall enough.
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Day 2 of the 30 day challenge, 9.30-10am HIT session at the gym, at 6pm 50 push ups, 50 sit ups, 50 lunges 
getting it done, although My butt muscles are starting to feel the burn
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day 2 
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150 pushups!? Crazy lol
If you do 10 or 15 every hour or so, not so crazy. My plan (after my belt test), is to do a max set of everything, as part of my morning workout, and then what’s left to get me to 150, throughout the day. I have a fitbit, so when it prompts me to move on the hour, I’ll do pushups, situps, and lunges in sets of 10-20, until I’ve hit the mark for the day. Worked when I had a step-goal.
The big question for me is use injury. No real muscle recovery, but a good tear-down is a proven way to get through a plateau.
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I usually do about 40 pushups to warm up, among other exercises. As long as accurate form stays consistent then I should be good. I just read an article about doing push-ups on different variations, the T form being the worst for your shoulders.
I love the closer stance pushups, works those triceps
Oh good idea about the fit bit. I’ll have to do that as well
I’m going to be starting mine on my night shift tonight… Didn’t have a great day yesterday emotionally so I’m a little behind… I will try to fit what I missed yesterday into the next few days 
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The only Yoga this guy does, is Frozen Yoga. I like chocolate.
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