570 sugar
434 UPF
308 gluten/dairy
Day 1644 : No binge today. 
571 sugar
435 UPF
309 gluten/dairy
After resetting my counter for a few times again 
Iām now on 4th day without binging. However, my binges lately were nothing like what they used to be and that pleases me a lot! The thing is that I donāt any longer eat sweets before bed and therefore if I binge it will be on something like fruit, nuts, or some normal food. For whatever reason that tends to be filling me up much quicker than any chocolate ever did so my binging was more like over-eating Iād say. But I wasnāt happy about it so I resetted my clock.
The acid reflux I used to have is gone. My mind is still blown away by what a difference in my life this made 
I canāt stress enough how bad I had it in EVERY SINGLE DAY and now? Nothing!! Except for a certain type of cakes, I can still have some sweets and not have it at all, but even if I have the type of a cake which gives me acid reflux, it will be very mild. That said, Iām opting out food which gives me acid reflux, even if the symptoms are mild, because my body is telling me that thereās something bad for me, and I canāt justify willingly hurting myself, especially when thereās another food to eat.
Iām trying to slowly shift myself towards not eating sweets unless I need to physically perform. I fully cut out chocolate and didnāt eat any for approximately a month (I donāt have a counter for this), except for once, when my colleague gave me some small piece and I ate it. That was a small slip but even though that happened, itās a huge achievement for me.
Despite resetting my counter, Iām very happy with how Iām doing now. It doesnāt mean that Iāll settle for less, there are goals to achieve, I want 100% freedom, not only half way through. But I feel like Iām gradually building habits and strength as a firm base for life in which I recovered.
Day 1645 : No binge today.
@Jana1988 So proud to see your progress! Keep on fighting, and donāt give up! You got this! 
I had to reset yesterday. I find that if I eat something with a ton of added sugar, I just keep wanting more and more sweet things. So thatās what happened yesterday. Got back on track today (mostly).
Thatās so good to hear. We both have been in and out of one on one therapy but your situation of having the same conversations over and over is a good way to put it and it is what we are doing too.
One on one therapy is great and relationships also have their own dynamics that might need to be seen in context.
@Jana1988 I so enjoy your updates and am very happy to read about your wins!
572 sugar
436 UPF
310 gluten/dairy
Some using dreams, nothing too disturbing.
I am the same. I have issues if I eat sugar. So I eat it in a bare minimum and it works for me well. I tend to fully avoid it in the evening, because thatās when I get the worst. Iām highly recommending to cut on sugar big time, if not quitting it all. You will feel so much better, I even feel like if I have more energy. No sugar crush anymore
I definitely need to work on lessening my sugar intake .. as I write this Iām drinking a coffee from Dunkins 
Day 1646 : No binge today.
573 sugar
437 UPF
311 gluten/dairy
Day 1647 : No binge today.
574 sugar
438 UPF
312 gluten/dairy
Summer in Japan means the seasonal goods are mint and lemon flavour, my two favourite flavourings. Rather than restrict or binge, I am allowing myself one a day or every two days, usually on my way home from work. That plan would usually fail miserably but I am doing well so far. Evenings I am doing well with cold teas and fruit before bed.
Still have been maintaining my no eating after midnight.
Day 1648 : No binge today.
Well done you!