Day 22 - dedicate 
Find your breath, find yourself
It’s that basic principle of mindfulness that is so simple but really quite difficult to put into practice.
Daily yoga is definitely the I in my AEIOUY reflection first and foremost, as well as being the E and helping lay the foundations for O and U too.
Something I have been doing on this round of yoga practice, that I started in December, is choosing not to take the more advanced options of poses. So keeping the back knee down etc. I have a strong tendency to try and run before I can walk, a desire to ‘achieve’. A lot of this is tied up in people pleasing but I am not trying to please anyone here. Letting go of those expectations of myself and the pressure to achieve any outcome other than to show up.