Breath - 30 Day Yoga Journey (Yoga With Adriene)

Finished day 15 this morning. Found the half moon poses quite difficult and was frustrated with it at first but decided to dig deep when we swapped sides and completed it.
Really not feeling too great today, physically I’m fine but mentally I’m all cloudy and meh.
Suppose I still did it so theres that.

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Day 26 - expand :heavy_check_mark:

You can do this, you are doing it!

Short and sweet today. Puppy climbed on my back while in sphinx pose and stayed there for the forearm plank :joy: she didn’t stay on for the hip dips though.

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Day 16 complete. Easy breezy.
Feel much better today but who knows what tomorrow will bring :rofl: just trying to take things one day at a time, but feeling good today so will make the most of it!
Looking forward to tomorrow’s session, quite a long one titled “happiness boost” so that should be fun.

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I’m late but still committed! Trying not to be hard on myself, but my back is begging me to get back into it!

Lots of work and stuff, but I’m still engaged. Tonight, I do 17 & 18

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Ahh it is so nice when you get to practice after your body is telling you it’s what you need :hugs::sparkling_heart:

Day 27 - heal :heavy_check_mark:

I am worthy

Another slow and gentle one with some nice twists and hip stretches, plus lots of breathwork.

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Day 17 done. Really lovely one today and my balance is getting much better.

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Day 24 & 25 today.
I feel so good wrapping up January, and I’m always grateful for YWA 30 day January journeys.
What a wonderful way to start the year. :hugs:

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Day 17 & 18 done!
Feels good to feel powerful, physically mostly, again. :sparkles:

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Day 28 - trust :heavy_check_mark:

Everything is as it should be

Have just found it awesome through this journey to realise how much strength is being built, even on days when it doesn’t necessarily feel like it. But getting into poses in a way that just wasn’t available before. Still don’t get my heels down for downward dog and crow isn’t anywhere near being in my vocabulary but I couldn’t care less!

Don’t want to tempt fate but haven’t completed a 30 day anything for so long. This has just been exactly the right thing at exactly the right time for me.

So glad to be sharing it with you guys, wherever you’re at with it! :pray::sparkling_heart:

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Completed day 18 today, I was getting a little bit frustrated at the balancing bit (not sure what its called) but you know when you’re in the pose and she goes through all the different levels you can do whilst your stood there still holding it? Like ADRIENE HURRY UP! PLEASE!! :disappointed_relieved::rofl::rofl:
But I stuck with it and felt really good by the end :star_struck:

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29 - believe :heavy_check_mark:

Every end is a new beginning

So I did a bit of reflection after day 28, and there’s still another day to go… But still, very nearly at the end of the month. Something that’s come up for me a lot, not just through this yoga journey, is believing that we have what we need to get through what’s in front of us.

Some tests in there today, one armed plank and the standing splits pose. Phew!

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Day 19 done.
I was NOT feeling up to it this morning, kiddo was running rings around me and I didnt get a great sleep so was very moody and tense.
Just finished and I feel so much better. Took the opportunity to take 10 deep and slow breaths in corpse pose at the end which I feel helped.
Today was very gentle too.

I’m struggling with Adrienne. I’ve been doing the 30 day Breathe and just finished day 23 but found myself screaming at my computer as she went on and on and on. Her chatter is killing me. I was in a pretty good mood before I started day 23 and I realize that screaming in frustration at my laptop is probably the opposite of what this program is designed to achieve. The yoga part has been fine and I’m planning to finish the 30 days for the sake of completion but I think I’m about done with Adrienne.

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Something from my meditation class this morning - it’s good to have annoying people in our life as an opportunity to practice patience :stuck_out_tongue_winking_eye:

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Day 20 done. Loved it today. Not sure if I’m getting stronger or it was an easy one :thinking:
I’m much more flexible and can get my head on my knees now when I’m sitting on the floor with my feet out in front of me (not sure what its called)
I definitely couldn’t do that 20 days ago! :flushed::laughing:

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I understand, I put the sound low so I get instructions, but can’t more easily tune out when there is discussion. When I’m in the mood to hear, I leave it on regular-ish level.

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This one.

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Day 30 - begin :heavy_check_mark:

Begin with the breath

So I realise this is the first 30 day YWA I’ve actually completed because that’s the first freestyle yoga session I’ve done. Just went with the flow, didn’t make it intense but tried to add a few things in to get the muscles working. Interrupted by the puppy after about 35 mins and lasted to 40 before I had to accept defeat and get up to stop my hair being chewed!

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Amazing, congrats!! :sparkles:

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