Day 30 - begin 
Begin with the breath
So I realise this is the first 30 day YWA I’ve actually completed because that’s the first freestyle yoga session I’ve done. Just went with the flow, didn’t make it intense but tried to add a few things in to get the muscles working. Interrupted by the puppy after about 35 mins and lasted to 40 before I had to accept defeat and get up to stop my hair being chewed!
I am really proud of you for completing this with everything you have going on. You are a rock star in my book! Yoga Queen!
I am going to start a thread for February. Otherwise, I will start out feeling behind. It’s my plan to do Yoga, some yoga every day. Beyond that, who knows? Sober. 
Yoga.
Nice! I started the YWA February playlist this morning. Kind of intended to try something new… But I like her so am sticking with it 
🤷
How is your back, have you found anything in particular that is at the right level for you at the moment? Or do you just have to make your own modifications?
My back is much, much better! My neck is still really giving me some trouble. I have been doing back stretches and modifying is working out just fine. Slow and steady.
I almost always have her on mute. I know what you mean about the chipper chatter. But I find I do get something out of the movement and I like the themes even if I don’t listen to all the talking. Also love Benji. I have not been doing it every day but got up to day 11 in Breath, and it’s good. I like pigeon and all the hip stretching ones best. I’m very stiff from desk sitting and those moves help a lot.
Yep, I’ve appreciated the 30 day program overall and found it helpful to do the stretches and to relieve stress. The breath techniques were new to me and they’re good for me. I also agree with you about the pigeon and hip stretching exercises (I need to do them because I run). I can’t mute her though or I’ll never know what she’s doing. Some days are better than others— in fact, I’ve mostly enjoyed the 30 day experience. I completed day 26 today. I think there have been one or two days that were particularly frustrating where she keeps telling us to focus on our breath but then proceeds to blabber on so that all I focus on his my desire to not hear her but overall it’s been beneficial. 
I somehow didn’t see this thread til now! I finished it yesterday and loved it. I did another one of her 30 day programs earlier in 2020, but this was the first time I got to do one each day as it rolled out. I missed a couple days but managed to get back on track by doubling up afterward. I tended to do the session in the morning after meditation or in the afternoon as the end of my exercise time/cool down. Overall a really great experience and it was nice to have a committment to yoga every day!
February thread going if you are carrying on 
Day 30. It feels really really good to finish a challenge. And to catch up after being in and out.
I have not finished many challenges I put myself up to. What a sense of accomplishment when you do it!
Did day 21 yesterday and day 22 today.
Excited to see what the rest is like and to complete it all. I’ve never done a 30 day challenge before. 
I will 100% be continuing with yoga after this.
How’s it going? Still getting the days done? 
Hey! Yeah great, thanks 
. I didn’t realise I haven’t checked in in so long.
Up to day 25 today so almost done! 
I saw Adriene has another 30 day challenge on her page so I’m just going to go straight into that once I’ve finished this. Really been enjoying it.
Nice! Yea she’s done quite a few. Which one are you looking at?
I think I’m going to do breath next.
That’s this one 
I enjoyed what I did of Home. And I have liked others, but I started that in December so it’s the one that’s in my mind.
I don’t think that’s even an excuse… That’s a huge thing to deal with. When we can make it every day that’s great but sometimes it just doesn’t happen.
My doing daily yoga is the exception rather than the rule, and it’s mainly happening because I’m not doing much of anything else.
As long as you’re enjoying the process and getting something from it, that’s all that matters! All the stuff you built before will come back, plus some 
I remember on one of the various 30 day things I was falling behind on, saying how I needed a break cos it was starting to stress me out. You were the person that told me that’s not what it’s all about and that stuck with me and made me feel better about taking it at my own pace. So it’s nice to be able to return the favour
Oh… well then I’m doing not doing breath right now 
jesus that’s just so typical of me 
So I’ve been on this thread for god knows how long and I havent even been doing the right challenge… 
No wonder… its titled “breath” ffs I took that as breath were doing yoga. 
Oh well I’ve finished day 28 of the OTHER 30 day challenge and I will start breath next
I’ve been doing this one… ffs