- I’ve been so stressed lately, I’ve been in the ocean 4 days in a row now trying to liberate this heavy weight. One more day of it tomorrow and I can’t wait
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239 Days: Needed to check in. Life’s been busy, but that’s a good thing. Still here, still sober, always looking forward to one more day. Stay sober, stay safe and stay healthy!
@Joy I’m a little late, but huge congrats on your one year! Great accomplishment!!
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Beautiful post Paul.
Blessings and sobriety!
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day 215! excited to get my hair cut tomorrow 
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Thank you. Blessings and sobriety!
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Whyyyyyy… If you ever move to Canada don’t pick Toronto… It’s not the worst, but Vancouver’s where it’s at, if you’re going to pick a big city.
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only yesterday I was feeling a bit put out bc I never seem to see your daily check in but today I am one happy man.
Your still amazing but you already know that 
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Has there ever not been chocolate in your home? 
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Crunchie is the absolute best!!
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Wow I missed your one year. Congrats joy I hope it was a beautiful celebration for you
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Day two for me after relapse. Last night was my first group meeting for recovery. Enjoyed it and hope it makes the difference this to around
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162.good morning everyone, had a good phone session with my therapist yesterday…she said everything still seems on track for me and reminded me to be gentle to myself. She tried telling me the bubble trick for all my negative coworkers and I’ve tried it again this morning and so far it hasn’t worked 
. Literally these guys wake up negative ready to bitch. Anyway I myself am in pretty good spirtits happy Tuesday
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Made it through the anniversary of my mum’s death yesterday. Always a hard day. So emotional lately. Distracted myself by going to work, then had a dentist trip with my preschooler. It went surprisingly better than expected. He got ice cream after and I got French fries 
Support from sober friends has been great 
Finished my coffee, time to get the day started and ready to head to office and school camp for little guy. Have a great day, all!
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Day 18.Sober check in!!Have a good Sober day 
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Day 8. Real battle started yesterday. Since the confinement I start romancing drinking after a week or two, and before the end of the third I’m back at it. Yesterday was that kind of day. So the real battle started. Switched my focus to Netflix and food.
Added new strings to my bow this time by re-starting therapy, and by chance my meeting was yesterday. I like starting the week with therapy. It’s the same therapist Ive been seeing in the past year and it was helpful. It reminded me my thoughts patterns and some part of my identity. I forgot how obsessive I am, and how I don’t have to believe or gives that much attention to all that goes through my head. I am over-investing so many things in my head, sometimes I want to escape from this and shut me down - but those thoughts aren’t totally me, I am more then those, or less sometime. Today I’ll just try to sail with those, smoothly, like if they were the wind.
@Apes2020 have you finished the whole thing?? 
Good day everyone 
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These logic rules though seems quite integrated into your self aren’t they? As they are a part of you they’re not all what you are… What if you we’re judging them, be interested and curious (accepting) them, without judging you at the same time? Isn’t it the goal to see and accepts those logics and pattern so you can maybe see clearer who you are? just some thoughts…
@Apes2020 I was talking about the ice cream and chocolate
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wow 1.5L ice cream that’s impressive !!! And I thought I was a badass with my half pint of ben&Jerry ! good job 
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