Ahhh this is amazing!!! You’ve been waiting so long! Congrats man you deserve it so much. You’re gonna do amazing 
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Thank you Laura!!
@Dolse71 Proud of you, congrats on 10 months 
@Chosen2001 sending prayers 
@I.cant.We.can congrats on 18 and 8 months
@Dejavu welcome 
@Ooooops happy sober birthday 
@Chance wow, that’s incredible, congrats
@lizak Aww, I’m glad Wilbert found you 
@Charlie_C so sorry for your loss, sending strength. 
@Rockstar24777 yay! Congratulations, so happy for you 
345 days no alcohol.
313 days no cocaine.
2 days no binge-eating.
Exercise felt good today. I was advised to only do the resistance part of the program every 48 hours so it was just cardio today, my leg tics were bad though and were determined to try to throw me off the cross-trainer! Followed by a very peaceful swim (compared to the last few very busy days).
The cutting down to half strength nicotine has gone well, the first day I noticed I was a little irritable but after that I quickly forgot I was on half strength. This is giving me confidence that I can handle the switch to 0mg in another 6 days, which I plan to use for further 6 days after that before stopping completely. Hopeful.
Oh, and I caught my first number sequence, kind of…
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Well it’s about fucken time!! they gave you that job Rob. I’m so happy for ya. You are being called to do this job. I just know it. You’re going to be awesome!! Again. I mean you already are!!
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Thank you soooo much Eric!!! I really do feel that this is what I’m meant to do. Thank you again buddy, love you man!!! 
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Congratulations on the job man! 
Rock on!!!
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Thank you Olivia!!!
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I just saw this Charlie. I’m so sorry for your loss!
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I’m so sorry. I can’t even imagine how hard this is for you. 
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Day 87.
6.50am.
3 degrees.
Its so freaking cold this morning. Its not Canada cold 
@anon83587935 @Its_me_Stella but its icy frezzing cold here and its so hard to go out on my morning walk because the cold actually hurts your body lucky were still in lockdown so I don’t need to be anywhere and I can go out walking later in the day when its not torteous out there
Yesterday I had abit of a manic day with spending. I spent so much money online shopping. I don’t know how it happened. I haven’t shopped online in many months. I was being very well behaved. I didnt dip into my savings so thats good , but I impulse bought stuff I should not have and its just made me realise once again, when your in lockdown you have a lot more time on your hands to do things to pass the time, and time sure did pass 
meh, you live and you learn as they say…
@Charlie_C I’m sorry to hear about your brother
@MrsOdh love reading your posts and a pool sounds amazing! And yes to another yes day
@Rockstar24777 congrats on the job!
@liv_m Mel glad your feeling better 
@lizak love Wilbert what a cutie!!
@Dolse71 Paul 10 months yay!!
Last night I ate an entire block of big chocolate and a frozen pizza not ideal. I thought I’d wake up with a headache but I feel ok, so in reflection of my manic AF day yesterday, today I will be consuming nothing but wholesome minimal things, wholesome for my mind body and soul 
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Day 14 today!!! Two weeks
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Do you guys have another lock down? Ia haven’t seen anything about that in our news. They just cabled out that there’s a fourth wave of Covid-19 coming here.
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Thank you April!
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Yep, we are in our 5th lock down. We just had one a few weeks ago, we opened back up again and then within a few weeks they put us back into lockdown… Its bonkers!!
Its so interesting how the news shows different things in different countries. Like for example, in Germany and parts of Europe there were huge floodings, it looked pretty serious on the internet, but on our actual news on the actual TV, nothing , they didn’t show it… And same with the recent London big protests, it was huge, but our news didn’t show it at all… Its crazy how our media manipulates what they want each country to know
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Not gonna lie im depressed and scared about the future idk why im dwelling on it but i am I’m trying so hard to have faith …day 69
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Just have to make it through today, Sober!
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