It looks and sounds perfect. Some nice walks,an aquarium the sand dunes. Will you be taking your bike?
It will do you good. You deserve this Menno.
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I love these isles. If the weather and the wind direction is right I might bike there. Otherwise Iāll take the 
and bring my bike along.
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That was exactly itā¦bit there was no way I was going to stop running!
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Brilliant 
. Itāll be all of that good home grown food Scott. This new fangled processed rubbish dosnt make you 
. 
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Hello everyone! Checking in on day 12. So far I seem to be able to control te few cravings Iāve had in the pas 12 days. But I know from my earlier attempt at sobriety that the hard days are still ahead of me. Like this birthday party my brothersās wife invited me too in 2 weeks.
That is the first party Iāll attend whilst being sober. My girlfriend is my +1 and she is a huge support to me so I know if things get to hard I can rely on her.
But Iām gonna go to this birthday party with a positive sober mindset. And I will probably still enjoy myself!
Thatās it for me today. I wish you all a great sober day! Odaat
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If i started watching history docs today that would be me not moving until bedtime. I darnt put the tv on. The last series i watched was Lore and i really enjoyed it. Its about twisted events that happened years ago like the grave robbers and witch trials and the fella that started performing lobotomies to cure mental illness. So addictive.
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I may have seen that, i litrally am still in bed ! I knew when i heard the rain today is a lazy day and il cook a lovely meal this afternoon for dinner so that is sonething to look forward to and by then i will have surely found a gripping tv series to keep watching 
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Yep my thoughts too. As soon as I heard that rain I thought No not today world Iāll see you tomorrow. Cabined up now fire blazing toasting my toes. 
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#Day 1492 
Last day of our short holiday, it was nice!
Took the day as it came, slow and easy. Read a lot in my new Stephen King book: āFairy taleā.
At the beginning I found it a boring book, but now I like it. It is a bit like the Tower saga.
Curious how it ends.
Work is in calm waters again. Our shop safe was broke, they could not open it! So no tiles and no cash! 
All the people who could help had waiting lists. But at the end we found someone who could help (and no not a safecracker 
).
Here are some pictures @Twizzlers 
Above the castle of Bentheim.
And in this little red circus wagon we slept one night. Soooo tiny!
And this picture near the door gave me the āitā feeling
But thank god I slept fine.
Update: added some photoās now I am home again.
See you later! 
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Pleased you enjoyed your break, Germany right? At the end in Fairy tail he ā¦. I wont spoil it for you.
This is what im reading now
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Day 202ā¦feeling goodā¦getting lots of positive feedback and encouragement from so many people in my world. I think they know how hard it is to go even a weekā¦so theyāre pretty stoked Iāve made this far.
It does get easier but Iāve learnt on here we can easily slip even after such a long time of sobriety.
One day, one moment 
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Day 3 AF. early morning. Woke with a horrible headache. Head hurt all yesterday too. I read a few threads here and it sounds common. I just feel miserable. Iāve been trying to make sure Iām hydrated and eating at least somewhat healthy. Any tips other than that?
I really appreciate this community. Iāll probably be around a lot as I start this journey.
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Not too much to offer except commiserations. And Tylenol. It should get better pretty soon. Of course Iām not sure how much you drank before quitting and for how long. Detoxing from alcohol without medical supervision can be dangerous if you drank lots for a long time. Iād say if your headaches donāt subside in a couple of days (a week?) you might want to visit a medical professional if possible. Hope you feel better soon. Congrats on day 3.
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Hello all,
Checking in on Day 1,546 and 1,547 Sober.
God Bless!
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Thanks! I have an appointment with my psychiatrist in Monday. She manages my anxiety and depression meds and might be able to help. Last time I quit for 2 weeks the biggest issues were headaches and anxiety. If I feel too bad tomorrow Iāll call my PCP and try to get in before the weekend. My headache is actually starting to get better, so thatās a relief!
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Congratulations on your 3 days (same as mine). We could be sober buddies 
and keep each other on track.
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Day 12
Itās 5:38 am here in Topeka. Good morning! Itās autumn, which in these parts means āitās winterā¦ but with more color for about 1 more weekā.
Nothing to report at this early hour. Becoming increasingly worried/pissed at my stubborn weight. Thought about living on one apple a day like Christian Bale did for āThe Machinistā.
And Iāll have to get back on the patch when I get paid; Iām tired of the ānot breathingā nonsense. Smoking really is the hardest addiction to break. Props to all who quit on their own.
Anyway, Iām having a pretty good morning so far. Iāll check in again later. Peace! 
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Hey all, checking in on day 858. I hope everybody has a good one!
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Day 860. Getting ready to head out and attempt that 11 mile loop again this morning yikes! This time Iām bringing food, a jacket and a portable charging device I got yesterday I hope everyone has an amazing day today, love you guys!!! 
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I missed your 28 months bro congratulations my friend!!!
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