Wow thats great work my friend!!! 33 lbs down! Keep up the amazing work!
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Thank you. That June 2022 date is the day I set up my goal. I was 258. You can definitely tell I didn’t do a darn thing until I got sober. Just wild I let myself become that version. But he doesn’t exist anymore 
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A little Saturday stroll. I think I might try and start throwing in some running next time. Running always makes me nervous with my knee/joint history. Maybe I’ll start in spurts and just be observant of the feedback my body gives me
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August 28th 11000 steps
August 29th 22500 steps
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Technically the second time I checked in, posted this in the wrong channel:
Another day in the garden, a solid 2+ hours this time. Bit tired now 
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Great to see you checking in with your fitness 
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Started fathers day with sparring. Boxing today. Got 10 rounds in, all of them pretty high volume
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100 burpees with 5kg weighted vest.
They told me to hit it
Yet again I killed it! 
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I like mf doom too
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100 burpees in a vest. nice
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10 reps in 1 set. Some pause in between sets.
10 sets in total.
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35mins of running at a slower pace, still building up my aerobic condition. Before that I trained using a jump rope - 3 x 30s and then 7 x 45s, followed by 4mins plyometric exercises. Great stuff, will definitely continue and increase intensity over time as it also prevents injuries during running and boost you a bit
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saturday
9km run
sunday
30min upper body wo with kettlebell
Im craving some yoga.
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Good good 
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🏋🏻♀
No gardening or indeed outdoor activity for me today, as it’s raining heavily where I am 
To make up for that, I am running loads of laundry from the 2nd floor to the basement washing machine and back, did 18 sets of stairs so far 
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Boxing pads this morning. Just wanted an easy one today. Paired up with an inexperienced guy so was able to just cruise.
In the afternoon while my daughter was training I did some stretching and leg strengthening exercises. Its good because I can workout and still watch her train
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August 30th… I forgot to check but think it’s approx 11000 steps
August 31st 11900 steps
Just light walking this week. I do hope to get back to a routine again soon
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