Wow thats great work my friend!!! 33 lbs down! Keep up the amazing work!
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Thank you. That June 2022 date is the day I set up my goal. I was 258. You can definitely tell I didn’t do a darn thing until I got sober. Just wild I let myself become that version. But he doesn’t exist anymore 
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A little Saturday stroll. I think I might try and start throwing in some running next time. Running always makes me nervous with my knee/joint history. Maybe I’ll start in spurts and just be observant of the feedback my body gives me
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August 28th 11000 steps
August 29th 22500 steps
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Technically the second time I checked in, posted this in the wrong channel:
Another day in the garden, a solid 2+ hours this time. Bit tired now 
Edit: photo removed for privacy reasons.
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Great to see you checking in with your fitness 
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Started fathers day with sparring. Boxing today. Got 10 rounds in, all of them pretty high volume
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100 burpees in a vest. nice
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35mins of running at a slower pace, still building up my aerobic condition. Before that I trained using a jump rope - 3 x 30s and then 7 x 45s, followed by 4mins plyometric exercises. Great stuff, will definitely continue and increase intensity over time as it also prevents injuries during running and boost you a bit
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saturday
9km run
sunday
30min upper body wo with kettlebell
Im craving some yoga.
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🏋🏻♀
No gardening or indeed outdoor activity for me today, as it’s raining heavily where I am 
To make up for that, I am running loads of laundry from the 2nd floor to the basement washing machine and back, did 18 sets of stairs so far 
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Boxing pads this morning. Just wanted an easy one today. Paired up with an inexperienced guy so was able to just cruise.
In the afternoon while my daughter was training I did some stretching and leg strengthening exercises. Its good because I can workout and still watch her train
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August 30th… I forgot to check but think it’s approx 11000 steps
August 31st 11900 steps
Just light walking this week. I do hope to get back to a routine again soon
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Checking in after yesterday’s rain day: did another 1.5 hours in the garden and feel so much better for it! 
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Today wasnt a workout day per say but i did to over 5000 steps at the zoo today with my family. Back to the workout grind tmrw tho 
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Wow thats impressive! Burpess are cruel and unusal punishment for me lol doing them weight is even more impressive. Great job!
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Yesterday:
Half hour on the treadmill. I’ve had pains in my stomach and mid back for a few days and so honestly it’s been pretty uncomfortable to sit and sleep. After 20 minutes running on the treadmill I starting to feel clammy and that white cold, pass out, kind of feeling. So I gave in and walked home.
Today was better: Two classes B2B.
RPM Spin class, then Body Pump after.
140 ZM // 10k+ steps
Having two weeks off the gym was rough. Painful getting back in there.
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Sorry yesterday was so bad…glad you listened to your body. Happy to hear today is better.
I too need to get back into the swing of things…thanks for the motivation 
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