Daily Gratitude, The Air Of Recovery #5

I’m grateful, I guess I’m trying to learn it’s ok to give myself time to heal. Not beat myself up because I’m was so fucking angry and resentful towards her for the past couple of days. Yes it was an Al-Anon relapse. I’m grateful I did have some good moments the past few days.

I’m grateful I shared over here this morning and worked things out in my head Are you affected by a loved one who’s an addict? - #1146 by Dazercat

I’m grateful sometimes it just comes down to forgiveness. And maybe it just has to fester a day or 2 before I can let go. And can forgive. I’m grateful for my feelings. The negative uncomfortable ones and the comfortable good ones.

I’m grateful I stubbed the shit out of my 4th toe yesterday. I actually think I broke it. It looks like a knockwurst. It hurt like hell. It still hurts today. But hurts less. Tomorrow it will hurt even less. I’m grateful to learn I got to give emotional pain just like physical pain time to heal. I still feel the hurt on that toe the day after. Hurts like hell today. But it is a little better. Maybe tomorrow I’ll forgive that stupid little toe and it won’t hurt anymore. Should it be any different with emotional pain?

I’m grateful for my last :croissant: with coffee.
Grateful I don’t do that at home.
Grateful for the nice meals out while here.
Grateful I get to go home and see my cats and dog :cry: I’m grateful it still hurts to write dog and not dogs :cry: I cannot remember last time we were a single dog family. I’m grateful for my Home Screen pic of Minnie. Sometimes it hurts. Sometimes it’s love. But all the time it’s beauty.

:pray:t2::heart:

“Without forgiveness life is governed by an endless cycle of resentment and retaliation.”
Roberto Assagioli

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