Do people fancy sharing fitness and health tips?

[Eke]

Yeah quite a few threads with groups doing regular check ins. Here’s a few more!

The Strava thread

So apparently excerise is a big thing in recovery. I tend to be a little OCDish so I like tracking everything I do. I use two apps: Strava and MapMyRide. My username on both is Derek English. If anyone wants to start a talking sober exercise group on these apps leave your screen name here and I will find you. Props to @DungeonMaster for the idea!

Weightloss CHECK IN : dont give up

Dont give up dont be hard on yourself take your time see whats best for you and your journey but dont ever give up die trying die winning dont ever give up !! lets chip away at every single pound every pound is a victory lets get it !!!

Working on working out #2

Let’s keep this going! Continuing the discussion from Working on working out: