Gym selfies, weightlifting & fitness πŸ”₯ (TW gym attire. Keep rules #6 and #7 in mind) (Part 2)

Early morning workout complete :white_check_mark:
Woke up late today but still managed to get some cardio in! 45 min of cardio is better than nothing. Have a great day everyone!

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Hit 85lb on the sumo deadlift for 6 then had to go down to 75lbs for the remaining reps. Guess it’s time to invest in some bigger plates πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

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Way to go! Thats amazing :star_struck:

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Today was supposed to be a heavy weight maintenance day but… it turned into a 300lb personal record!!! As the days go by not only is weight easier to move my sobriety gets easier! The gym and sobriety seem to go hand and hand with another some days you feel strong and make records and some days you feel weak and frail!!! I still show up though everyday and put the work in knowing that the end result will be better then the day before!!! Hope you all are sticking to your sober journey and making your own personal records!!! Have a great weekend sober family!!! :metal:t3::muscle:t3:

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Day 146
Sunday sesh
Loved some Dead Bugs and Heel Elevated DB Squats

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Todays self care workout complete :white_check_mark:
Did alot today:
Smith machine chest press
Chest flye machine
Leg extensions
Leg curls
Leg press
Smith machine glute kickbacks
Hip abduction machine
Hip adduction machine
Lat pulldown
Row machine
Rear delt machine

Basically i did all the exercises today that i cant do my buildings gym. Worked up a good sweat thats for sure! :muscle:

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Alright back to it! Personal best for 5k on treadmill and a chest and arms workout. Great way to end the day!

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530am workout complete :white_check_mark:
35 min of cardio and biceps was all i was able to fit in today. But its something! Have a great day everyone!

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It’s day 3 in gym. I’ve been slacking big time, but I kicked my sober ass in gear this week. Forgot the β€œgym selfie”
I’ve been starting with my old man stretches first.
Hit the stair climber. I do the Statue of Liberty climb which is 30 floors. Hit 5 floors soft and 5 hard. Talk about a sweat warm up for the lift!
Today was :leg: & :peach: . Yesterday was chest/:muscle:.


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Look at that sign

Your gym is actually a horticultural facility

Plan_t Fitness

:potted_plant:

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That’s why I chose it :joy:
It’s not even a year old. As my daughter would say, kinda Sus lol

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