Kevin's accountability log

Day 22. Well, so far my body is still on the mend. I’m walking around better. And I’m driving some. But I’m staying away from as many people as I can. I don’t want them to get what I had. I have some minor body aches. And I’m a little lower in energy. The major difference is that my lungs are still on the mend. Some minor coughing. I suspect a light case of pneumonia. But mostly stayed home and rested.

Tomorrow, I’m going to fix my son’s car. He broke down last night and I had to drive over to rescue him. It looks like he had a radiator hose blow up on him causing the car to smoke and overheat.

Watched a lot of shows on Facebook and YouTube. Mostly violent action movies and documentaries. Maybe that was too much violence for me today. I do have to be careful about that… but still, I’m at level four. Chose not to expose my mind and my eyes to anything that would trigger my sex addict. In other words, I’m killing it.

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Day 23

I decided not to work on my son’s car yet. I’m choosing to rest and take it easy. I think I’m getting better each day, but I’m still weak. Got my COVID test today and it’s positive. So yeah, I got COVID.

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Oh what a bummer! I’m glad you’re on the mend tho. A wise idea to take it easy still. I hope you recover quickly and fully.

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Day 26. My quarantine officially ends tomorrow.

Today, I still have some dizziness. And I cough once in a while. This is the best I’ve been since a week from last Friday. It might take another week or so before I feel 100%. But I plan to go back to work tomorrow. And I’ll be looking forward to that. According to the CDC, I’ll no longer be contagious. None of my family got sick, except maybe, our new dog.

His name is Samson.

I had two gigs booked for yesterday and I had to cancel them both because of my COVID. I’ve never had to cancel a gig ever. I didn’t feel good about that.

Level 4. That seems to be where my mind and toxicity level are residing. And I’m perfectly okay with that.

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I hope u feel better soon. And that is a stinking cute dog!

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This was amazing! Thanks for sharing, it resonates.

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Thank you. I haven’t posted on this thread in awhile. There’s been soooo much God has shown me over the past few weeks.

I relapsed since my last post here. I’m currently celebrating day 28 and I’m enjoying it now.

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That’s awesome that God’s been showing you new things. It’s so amazing His love to us. A never ending love sometimes sounds like a fairytale, but He’s the only one who can deliver on that kind of love. I’m so undeserving, but so grateful. Day 28, congrats and keep up the positivity, the sincerity, and thanks for sharing your journey.

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Thank you.
So not only is God helping me to work on my toxic shame, he also led me to a book called EasyPeasy. From that, it explained the high amount of value that I’ve been placing on porn.

Thus, throughout this journey, I’ve been looking at recovery as an uphill battle, a fight, a struggle that will never end. That I’m depriving myself of something that has great value. And God didn’t want that for me. He wanted me to enjoy this new life. He wanted me to see that porn has no value. It has no benefit. It’s worth $0. And this euphoric experience that I was getting by using is simply an illusion. I’ve been tricked. The only value that porn has is the value that I place on it. And if porn has no value, it has no power. The only power it has is the power that I give it.

I no longer desire porn. I’m not craving it nor am I fantasizing. And I’m not looking for it by ogling at women around me. And I’m not going to start because I know how fragile my mind is. I now equate porn as having the same amount of value as a piece of moldy bread. One can place moldy bread all around me and even put it to my lips. And say, “Here you go, Kevin. You can have just one. You’ve earned it.” The thought of that seems ridiculous to me. Because I don’t want it. I’m done.

Now, recovery still continues for me because of the toxic shame that I’m dealing with. But as far as I’m concerned, when it comes to porn, that chapter is over.

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Day 31.

Happy Thanksgiving everyone!

I survived. After spending days still preparing and cleaning for the holiday, I was exhausted. My son’s girlfriend and her mother were here. And we made it through. That was the first time we met the mother and there was some anxiety. I’m glad it’s over. And best of all. I made it through sober.

I had opportunity though. This morning, my daughter, being Jr. Miss queen in our town, was passing awards at today’s Turkey Trot this morning. I spent a lot of time looking up and bouncing my eyes today. With all the women dressed in their gear, I knew that too many looks was going to overheat my brain. It’s kind of like taking that first drink for me. It’s not the women’s fault that my mind is fragile. Anyways, had to remind myself that I was not missing out. But I honestly never felt more free. At times, I actually enjoyed myself.

I had a similar trigger at the Target store yesterday. There were so many people and most of them were women. I could have spent an hour checking out each one for 3 seconds each. But it’s just easier for me not to look. I really don’t want to get on that hamster wheel again. I’m done with porn on any level.

So I’m really content to say that I’m still maintaining a toxicity level of 4 in my mind. That is excellent. Each day seems to be getting better and I do look forward to what God has in store for me in the days to come.

Thanks everyone. Have a happy, blessed, sober holiday.

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Wow, such an amazing revelation. Sounds simple enough. I’m gonna try it too. Moldy bread eh? Ok

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Yep, moldy bread.

In fact, if you want to try that too, maybe reading the book would help.

Here it is for free

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Thank you very much

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Day 5. Everything that I’ve been learning is still true. Everything.

After years of To-Do Lists.
Experience with 12-step meetings.
Working with counselors.
Posting on fourms.
Exposing my toxic shame.
Uncovering the lies that I’ve been fed.
Seeing that my addiction has zero value.

But is it enough to convince my subconscious self to change?

Nope.

I thought I came close last year though. Understanding how porn clearly was not making me feel good, but instead was making me feel worse.

Spending so much time trying to convince myself that I really don’t want to use. And yet, my sobriety is 5 days.

I’m 51 years old now. And I realize how weak I really am. I probably don’t have another 30 years of life to work on my sobriety. And the toxic shame that I carry is way too overwhelming. That, in itself would take more years than I have left to deal with.

The honest truth is that no amount of therapy, rehab, To-Do Lists, books, meetings, boundaries, postings, is going to train my filthy, perverted mind and eyes to not be perverted.

I have tried to train my subconscious mind to align with my conscience decision to stop porn and lust. I thought I succeeded when I came across the Easy way method. But my subconscious ultimately won. Despite the truth that porn harms me. That the pleasure that I receive is really not pleasure, but an illusion. My subconscious is broken. It’s internal decision-making process has a serious bug in it. No matter how much I know better. It’s a fact that,

My flesh is going to do what the flesh is going to do.

And I cannot stop it. Trying to use such methods to stop my perverted mind from being perverted is futile. I’m really broken about this.

I’ve been to hundreds of Step 1 meetings, shared my story. Shared all the crazy things I did to stop on my own that were unsuccessful. I memorized hundreds of Bible scriptures, went to the altar constantly at church, I wore a white bandana around my leg to constantly remind myself to stop lusting, etc.

And I look back over the decades to discover that I still continue these self-centered methods to try to stop my behavior. Thinking that if I went to enough meetings, if I read enough books, if I made enough postings, if I checked off enough items on my To-Do list, etc, etc, etc…

Then I would finally find the magic formula that would rid myself of my perversion.

Sacrifices… That’s all they are. I believed that if I made enough sacrifices, going to church, praying in the morning, reading the Bible, enforcing boundaries, going to meetings, posting on forums, etc.

Then the sacrifices would be viewed as obedience, and God would help lift me up out of my perversion.

But sacrifice is not obedience. The fact is God doesn’t give a flying hoot about my sexual acting out. He never did. He’s made that clear. But He IS concerned about my obedience. A friend of mine told me,

If God sends you a fix to fix you.
And you fix the fix before it fixes you,
then God will send you another fix to fix you.

In my case, God has been so amazing that He gave me a fix that I couldn’t fix, even after decades of trying. I’ve been guilty of trying to fix the fix. My lust and pursuit of fornication is not what God wanted to fix in me.

To be continued…

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Much of my sobriety attempts primarily focused on just avoiding pornography and masturbation. A few years ago, I learned that it wasn’t enough. In order to stop porn and MB, I was going to have to demonstrate complete custody of my eyes and mind.

Before I was even exposed to pornography at age 6, my mind was already perverted. I discovered MB at age 13. But all attempts to stop were futile. My mind was already gone. It’s a fact that porn and MB were simply instruments that my fleshly perverted mind used to partake in its perversion.

Perverted is such a shame-based word and I don’t like to use such shaming words to describe myself. But I don’t have any better word to describe this. What my mind does is takes information from what I see with my eyes and subconsciously perverts reality. And I know it points to my shame. This feeling of low self worth.

Looking back, in my 12-step experience, the emphasis was on controlling the behaviors. But that’s futile for me. Much of what I witnessed appears more like moderation. For if I can’t fix my perverted mind and my eyes which are full of lust, then it’s only a matter of time before this subconscious decision making process within me leads me to full-fledged acting out. It really isn’t a matter of if, but when and how much it’s going to impact my life. I have managed to slow it down. For instance, I’ve not done a whole lot that would land me in prison. I’m not particularly drawn towards minors. Yet, I know that if I let myself go into full indulgence, my acting out would eventually become more degenerative and lead me down the forbidden path.

People like Josh Duggar. He’s lost many privileges. He’s spending 12 years in prison. And even after he gets out, he’s lost the privilege to be around children alone. He’s lost the privilege to access the internet. He’s lost the privilege to view pornography of any kind. For if he does any of those things, he goes back to prison. Many people feel that he deserves a much harsher punishment. They have a word to describe him, pervert. I can accept that. But I can’t help but feel how my mind is so close to his. I may not have done some of the things that he’s done, but believe me. My mind is just as perverted.

Take away the pornography. Take away the MB. That doesn’t fix my perverted mind, or my eyes full of lust, or my black heart. All I have to do is stop looking and stop thinking. But here’s the truth. I can’t. I’ve tried. Trying to train my perverted mind to not be perverted anymore is about as futile as me trying to turn myself into a dog or a cat. It’s not going to happen. But God is bigger than all this.

To be continued…

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God bless you my friend

You went through a 12 step program for pmb ? Can you go back to that program?

What I do is let the craving fule my sobriety. Substances will ruin everything so keeping that in mind helps also

Also when I get overwhelmed , I remind myself just 1 step at a time

Try not to get overwhelmed ok. You should feel good about where you are. Yet you can go even further and I can see you have a lot of potential to do what you got to do.

You can stay away from pmb I know it and believe it

Send me a message anytime my friend

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Thanks Matt.

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This is a powerful point. I am bookmarking this. Thanks for sharing!

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Thank you, Matt.

I was actually expecting members to challenge some of the things I’ve shared. But instead, I got someone bookmarking it. That’s quite an honor. But I am really admitting my powerlessness before God. I’ve been playing God too much and for far too long. Deceiving myself. Calling myself a Christian. Yet holding on to many aspects of my life. Doing as I pleased. While God calls me to turn over my entire will and my entire life over to Him.

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Day seven. Where do I begin? Calling myself a Christian, I looked at other Christians and often wondered how they were able to conquer some of the struggles in their lives. Over the years, I’ve watched many people break free of their addictions. Where’s my victory? Where’s my blessing? Where’s my freedom? I’ve heard many stories of people claiming God to have taken their bondage away giving Him glory. I’ve heard of others simply claiming to break Free through their hard work. I’m happy for them. But I didn’t understand why others were experiencing sobriety and victory, while I keep falling into the same pile of dirt.

And that last attempt via EasyWay, to train my subconscious self to understand that my DOC has zero value, really started to make a difference in my life. I thought I was on my way to victory. But over time, my subconscious flesh won over. And I’ve learned, that no matter what I try, there is no way that I’m going to be able to control my mind and my eyes. They are too far gone. They are too far perverted. And because my eyes are uncontrolled and my mind is free racing, acting out was simply inevitable. I cannot break free until I do the impossible; to completely eradicate all lust and fantasy from my perverted mind and wandering eyes.

In the Bible, Jesus refers to himself as the Good Shepherd. In another passage, He mentions how He is going to separate the sheep from the goats. If anyone has had any experience herding, it’s a known fact that goats are a lot harder to herd. While sheep tend to be more dependent, easy to manipulate and herd. Goats tend to run off more often, independent, and get into lots of mischief. It’s about three times more harder to herd a herd of goats than I herd of sheep. While Jesus calls me to be a sheep,

I admit that I’ve been a curious, independent, stubborn goat.

Thinking that it was enough for me to have a little bit of quiet time for God in the morning (which usually didn’t happen), then think it’s okay for me to run off on my own, and live my day without God’s presence in my life. Saying to God, “Thanks for the help God. I got it from here. I’ll see you at dinner time. Or maybe earlier if I want a snack.”

That’s not the kind of relationship that Jesus wants to have with me.

Jesus also refers to himself as the master. In order to receive Him, I need to consider Him as such. It’s not enough to just consider Him my friend or my helper in time of need. Although, He does help me and He does care for me. But He made me for His purpose. So in order to fulfill that purpose, I need to let go of my own agenda. If Jesus is my master, then I am His servant. And one that is continually at God’s service. I serve Him, not the other way around.

If Jesus refers to Himself as the vine and I’m the branch, when is it ever okay for me to run off in my own direction like a goat pursuing his own life, will, and happiness? Perhaps, the US Declaration of Independence grants me the right to life, liberty, and the pursuit of happiness, but according to step 3, I’ve surrendered that over to God. Or did I?

Step 3: Made a decision to turn our will and our lives over to the care of God as we understand God.

Observing others around me, I thought it would be enough to simply do a few exercises, go to meetings, get a sponsor, go to church, have a prayer time, read the bible. Yet for the most part, my life was not really that different. Other than going to a few meetings, and going to church, and praying a little bit, and trying to avoid porn, I still did pretty much as I pleased throughout most of my day. And yet hoped that the sacrifice would still constitute as obedience to God. But it’s not step 3. Because step three entails that I turn all of my life and all of my will over to God. Turning over just a part of it, is not part of the deal.

In the Bible, I am an example of a double-minded man. In this case, some of me is abiding with God, walking in the spirit. But in other parts of my life, I’m not acknowledging God. I’m not even aware of His presence in my life. I’m certainly not praying to Him at that time. This is called walking in the flesh. I’m walking in my own will, not God’s. That’s not step 3. And because I’ve been behaving double minded. That’s evidence of doubt in my life. And according to the Bible, a double-minded man is unstable in all his ways. He should not expect anything from God. No freedom, no victory, no blessing, know nothing. And that has been my experience.

I’ve been praying a lot more. A lot more. In fact, one would say that I’ve not stopped praying. The Bible says to pray without ceasing. I realize that as God’s servant, His doulos or slave, I’m not to give myself permission to walk away from His service. I don’t give myself permission to walk in the flesh. My flesh has demonstrated and proven to me over the past three decades, that it cannot be trusted. So I don’t. And by choosing to abide continually with Jesus, having an attitude of prayer all through the day, walking in the spirit,

Then I won’t gratify the deeds of my flesh.
Namely my perverted eyes and mind.

My toxicity level has been at 3 today. It was at 3 yesterday. And it was at 3 the day before that and at 3 the day before that. And it will probably be at 3 tomorrow. But only if I stop trying to live according to my will, and surrender my life and all that I care about at Jesus’s feet. Let your will be done Lord and not mine. And he cares for me. I am most happiest when I’m doing what he created me for, which is to serve Him. I trust that His care for me is far greater than the care that I could offer myself.

The question no longer becomes did I avoid lust and fantasy today? But rather,

Did I choose to abide in Jesus continually throughout my day?

I talked about step 3 a lot in my life. I’ve read a lot of books about it. I did a lot of exercises on it. But I have to admit that I must have never really done step 3. Because none of the step 3’s that I’ve done in my life ever looked like this.

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