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Went to bed too early. Didn’t want to take any chances. Unfortunately I had to wake after an hour and a half and well you know……but I had no idea where I was. I was out very deeply. But I got to finish it as it’s a long one.
Unfortunately again I woke at 3 wide awake 
So I put this one on.
It helped and made it til 5:30 wake up.
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A new course I am starting this morning ~ I hope everyone is well. Insight Timer - #1 Free Meditation App for Sleep, Relax & More
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I am going to check this out at 9 am PST if anyone else is interested in a live event. 
@Dazercat I think you liked this teacher from the mantra challenge.
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I love her
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I still haven’t meditated, since September 26th. I need to drop that “fear.” I do miss it but for whatever happened, and/or I went through, I have been avoiding it. Hmmmm…
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Check out the beginners stuff. Or just look for a 1 or 2 or 3 minute one. Do it once a day if you find one you like. And see what happens.
No pressure. They got so many options.
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This one was HUGE for me. More of a talk with a short meditation at the end. I cried through most of it because I take things so personally. Especially with my loved ones. Especially with my wife. This really hit a nerve 
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