I’m getting into a habit of reflecting lately and getting extra tools in my sober toolbox has definitely helped me
I’ve upped my excersize this week too, in the hope to get healthier, don’t think my body is used to it after so long off
Oh my goodness, Michelle - so, so much yes!
I had both. After cutting out added sugar I get headache and aches when I eat it. Helps me to stay away from it though.
I went to the doctors today and they will be doing blood tests again next week including my sugar and salts, along with the usual kidney and liver function