@Dazercat that is so true That also used to be true of me in my 20s!
Well I am checking in on the thread but still stubbornly hovering around 72kg. According to another app I have, the calories I have saved should have me drop a couple of llbs at least, but pretty much the same on the scales. I do feel slimmer, and my face looks better. Maybe the scales will catch up eventually
Weight check in 137.0 lbs
Not sure what my ‘proper’ weight should be… I’ll continue to eat healthy and exercise and go from there. And I’ll continue with my lemon drink in the mornings.
🧘♂:hugs:
Still 72kg, but considering the amount of sweet stuff I am eating as part of my “self care” I don’t think it is bad to maintain. I am looking slimmer so that is something. Just hoping if I keep plodding away, and gradually ease off the chocolate, it will start coming off.
After my first year or so I just had to give up the sweets and chocolates. It was making me I’ll. And I was strong enough in my sobriety. Give it time. I ate lots of chocolate instead of booze my first year. And I know I wasn’t alone. And gelato Now I haven’t had any added sugar for over 6 months. No More Added Sugar
Keep up the good work Jenny.
Brilliant, thanks for sharing that. I will head over to have a read! At the moment I am sort of content to give in as sobriety more important, but really don’t want this to become a habit.
I have finally started to lose weight. Not doing anything differently (in fact eating too much) apart from giving up wine. Showing on the scales now, lost 0.5kg. I am hoping to get under 70kg for the first time in a few years soon
134.0 lbs Glad to be not overeating or snacking/emotional eating as I don’t want to gain it back!! I’m having the hot lemon drink this morning coffee will wait 🧘♂:pray:
Gained 5 lbs since Jan 31 I have been definitly emotional overeating since getting clean 2 weeks ago AND eating put of boredom. But March 1st is tmrw and I’m joining in on the workout challenge. Plus doing my own thing too