Hang in there!
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Thank you for your support! Yes, ODAAT, gotta remember that.
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I had to give myself a motivational talking to this morning. So much yucky crap floating around in my brain.
- I got out of bed to face the day.
- I did some journalling
- I talked back to my negative voice
- I went to gym
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Chaired at the Friday online meeting and felt really good.
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Yes, like @RoseCityRonin says, take it one day at a time, and even take it one minute at a time!
Keep “tomorrow you” in your head. He’ll be so glad, methinks, to wake up sober and clear-headed.
And be proud of your 4 days, friend. That’s huge. 
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Prayer.
Shame, guilt, low self esteem and all the other negative thoughts and feelings that drive addiction and bad behaviours do not come from God. Which means they come from you know who.
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Not letting my mental health struggles determine my choices.
Reading here.
Resting when possible.
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Thank you so much! Now I’m officially on a day 5, yay!
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- Meditation
- BJJ class
- H&I at a detox facility
- Step work
- Laundry
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- Step work
- Downsizing the crap I own
- NA meeting
- HA meeting
- AA meeting
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In the garden always find something to do ,play my guitar later , maybe a quick game of FIFA24 drop in match , this old guy now 91 ovr . got a new sponsoree coming this evening couple my guys phoned booked meetings later in week just another day in paradise .
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I am reading more and engaging more on TS
Prayed on my way to work
Took care of my responsibilities
Did my gratitude list
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- Step work
- NA or AA meeting
- Fellowshipping after the meeting
- BJJ class
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- Hung out with my mom before she left town
- Nap time!
- Step work
- Men’s Meeting
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- Step work
- NA meeting
- Meeting with my sponsor
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*Figured out my next set of sobriety goals…
- Read Allen Carr’s Quit Drinking Without Willpower (just bought)
- my next set of 100 days sober will land on my wedding anniversary
*Deep cleaning my house
*Being a good mom to my kids
I’ll keep my mind and body busy and not drink today.
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- I just got outta BJJ class
- Step work (ad nauseum
) - AA meeting
- NA meeting
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Podcast with Catherine Gray about her ten years of sobriety.
Gym work
Discipline and process
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Im actually home for 4 days making the most of it with my family . Staying connected in my hobbies and staying in my routine .i also found an article googling a old friend to see of hes alive still and he is but facing 30 years plus for a dui and several other charges.is a he problem …
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Therapy Thursday! Always so good.
Staying hydrated with bubbly water and enjoying fun flavours of popsicles in this heat - lemon mint today. Yum.
Going to bed early with a good book.
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