Soo, since I last posted, I made it up to day 13 of YWA then didn’t do any yoga for a week. Just did day 14 of YWA and it was sooo nice, lots of yummy hip stuff.
I love Adriene, love the Home playlist and loved this practice! You know when it’s exactly what you need? Just perfect.
The theme of return is about returning to ourselves, a reminder that when we are seeking change or transformation it is about uncovering what’s already there. It’s so easy to fall into the trap of thinking that to be better is to be different, to get away from yourself. I find that anyway. Actually though it’s about finding the good stuff that’s within, and maybe also working on nurturing and healing the stuff we are struggling with.
I know it’s really just another way of talking about acceptance but it just clicked with me, it fits in with lots of things I’ve been thinking about in life and in recovery recently.