Sugar & Carb Addict : Daily Check in?

[Raven7]

I’m going alcohol free and the sugar and carb cravings are my worst symptom! I did Keto for almost 2 years and lost almost 100lbs. During and after 2020 and the panini my drinking got to be too much… I gained back some of my lost weight. Now I’ve stopped drinking and the carb and sugar cravings have been insane.

Trying to get back to intermittent fasting, which helped with with cravings last time.

Anyone else need a sugar daily check in thread? Reply here and let’s keep each other accountable!!

[Matt]

This is very common for so many of us here. There’s a pretty active ongoing thread about it here:

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Continuing the discussion from Weightloss CHECK IN : dont give up (Part 1) - #2626 by Deelzebub. Previous discussions: Weightloss CHECK IN : dont give up (Part 1)

You’ve got it

[erntedank]

there is a sugar thread

[Matt]

Absolutely! I forgot. It is here:

No More Added Sugar

I have been wanting to cut out added sugar from my diet and record the health benefits so I thought I’d start my own topic here. I have been binging a lot on sugary treats desserts, chocolate, gelato and pastries. And I’ve been having more headaches lately in the morning and more back pain. Probably from inflammation. I want to count the days and give up extra added sugar. I’m already freaking out a bit about a future without sugar. Holidays, special occasions, fancy restaurants, no more gelato…

[Raven7]

I turn 40 next April! I know what you mean about metabolism.

[Raven7]

Thanks!!! I will check it out!

[Ahkasi]

I came across “Beer & Chichiron” Ice-cream today.

Its amazing how but this triggered my cravings.