Hi, welcome to TS!!!
What helped me most was to keep busy. I had to change all my routine up, keeping my hands busy was really important. Getting outside, exercising, diamond painting, listening to recovery podcasts, reading recovery literature, and I spent hours upon hours reading everyone’s extremely inspiring stories on this forum…
I did anything to distract myself from picking up.
I am going to link a thread that has a lot of good information attached to it.