Today is 5 days sober for me and my boyfriend from Alcohol. What are some tips to get past the first week? I’ve been going through like the depression part and I’m on edge
2 days more to hit one week ![]()
Great work staying sober for 5 days. I found that the earliest days tended to be the hardest. Have you considered attending any kind of meetings? AA, Smart Recovery and Recovery Dharma offer a place to find support and help alleviate the feeling of felling so alone in the struggle of addiction, all of which can be attended online or in person.
This is a solid thread to read through for some good info and perspectives from other people!
Also, I’ve found coming here on a daily basis to read, participate and check in has been instrumental for me and my recovery. Community is a big part of both short and long term sobriety.
Glad you’re here and searching for advice. Read around here, there is a lot of lived experience that could benefit you and your recovery. Please don’t hesitate to reach out for more support ![]()
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Well done maybe try a meeting ,youl meet like minded people there who understand and will help in your recovery wish you well
Welcome to the community and congratulations on your sober time.
Find ways to keep yourself distracted. Change up routines too. I find the support here to be tremendously useful. Know you are not alone and that you can get through this. One moment at a time. ![]()