Sorry you had to reset @Mbwoman
I never know what to say. But glad you’re right back in the fight. Here’s a letter I stole and saved, that I want to pass on to you or anyone else on this thread. I’ve made a hard copy of it in case I feel the urge. Maybe it’ll help someone to read this first before picking up that first drink again. I don’t know.
Dear Self,
If you’re reading this, I assume you are struggling to quiet the voice in your head that says you can, or should, drink. That you’re not really an alcoholic, or even if you are, it’s not that bad. That it’s just for tonight, you’re a grown adult and can make your own decisions, and are perfectly capable of enjoying a drink or two, or five or seven, and be perfectly fine overall.
Or, maybe you’re upset. Maybe something bad has happened, or you are afraid might happen soon. Maybe something stressful is going on. Maybe you’re overwhelmed and anxious, and the voice is telling you that you are being ridiculous to “deny yourself” any longer.
Maybe you’re happy and relaxed, and something in your brain is piping up louder and louder. If you’re this happy and relaxed now, a couple of drinks would make that feeling even better. Right? Isn’t that how it works?
Whatever the situation going on, there is always an excuse that we can come up with to drink, if we try hard enough to create it.
Just do this for me (for you), just this once, please.
Just wait until tomorrow.
It’s just for today.
You chose to quit drinking, and you have the complete freedom to choose to drink again at any point.
The reason that you haven’t is because you accepted the truth that once you take that first drink, all bets are off. You came to the conclusion that for you, it is no longer worth the risk.
You may not feel that way now, or today. I get that. I’m not asking you to do this forever, but please just hang on for another day. That’s all I ask.
Love,
You