Seeking Self-forgiveness

I walked into my first 12-step meeting 21 years ago and over that period of time had time had an on and off relationship in sobriety. I never fully committed to working steps. Everything was half measured and immature. While I remained “dry” for 3.5 years, I never expanded spiritually nor surrendered to being powerless. I used Covid as an excuse to “find my own way” and self reliance came back into my life. Binges came more and more frequently and I continued to try to find some external validation for my self-esteem. I ended up with my 3rd DUI and faced a minimum 30 day jail sentence.

On 120 days sober I surrendered to a 30 day incarceration. Jail was the wake up call I should have had long ago. While I deserved to be there, I realized I didn’t belong there. I was grateful I had been rigorously attending meetings and working with a sponsor before I went in. I spent my entire time reading, rereading and studying the AA Big Book and NA Big Book. It was a gift to finally find myself and the hope in those books.

I will celebrate 7 months sober next week. I’m working with a sponsor and speak to him daily. Currently working on Step 10 and have found tremendous benefit in prayer and mediation. Something I disregarded as not for me for decades.

While I attend 2-3 meetings a day, I don’t often share. I’m still dealing with a lot of regret and shame. Not even regret for what I did to myself, but what I did to my family for decades. My sponsor often reminds me that I am still “Playing God over myself.” I recognize I should be more grateful for where I am today and stop wishing for a better past.

I feel a little uncomfortable putting this out there for the world to see, but felt I had to get this off my chest. While I have a very positive interaction with my sponsor I think he seems frustrated with me ruminating on my past. I definitely struggle to talk about my shame in meetings. I figured this may be a start to self acceptance of my past and maybe help someone else.

I know my family loves me and is happy to see me sober and thoroughly working a program, but feel no amount of amends or sobriety can heal the wreckage I have put them through.

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Welcome to our amazing community!

You have a lot of big, valid thoughts and feelings. There’s one that I think is a shared human experience, and that’s shame driven self-flagulation.

The difference between shame and guilt is:

Shame says: I am bad,

Guilt says: I have done something bad.

We cannot control what others say, feel, act, or do… we can’t control how they perceive us regardless of how we carefully craft our personas around them.

We’ve all fucked up. That’s one joy of being human. Apologize, make amends, do everything you have control over and then radically accept the rest. Sometimes we can become addicted to feeling bad for ourselves as a mask for dealing with what’s really behind it: healing.

Stay with us a while! Ask questions, read, and learn.

:people_hugging:

I’m so glad you’re here!

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Welcome. Practice steps 1-3 daily. Howd your amends go?

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Welcome :sunflower:
Have a good read around

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