Good for you! Being home alone was also a trigger for me. I think just bc of boredom mostly. Hopping on here can definitely help you out. There’s so much to read, the time flies by. And hopefully the craving will too.
I used to have my lip pierced too. For a very long time. (Another thing we have in common, lol) I bet it looks good on you! Keep up the good work
Yes, boredom for sure but I know I also use it to stop my thoughts, which I need to process now, and as a ‘time out’ to escape from adulting for a while, if that makes sense?
Signing off on another clear eyed day here, I had a 3 mile walk with my dog and a friend then a nice relaxed afternoon. It feels good
I hope you are having a good day/evening✌️
It’s been a wet and windy day here today. I hadn’t much planned so I wrote myself a ‘to do’ list last night and have kept busy ticking things off throughtout the day. I knew otherwise fuckface (a little pet name I’ve given to my alcohol voice) would start with his stupid suggestions. I’ve just finished a proper movie night with my daughter, popcorn, duvet and snuggled on the sofa
It’s my wedding anniversary tomorrow, I know we’re going out for a meal but I’m going to be the designated driver so I wont drink. Hopefully they’ll have some nice mocktails where we’re going🍹
Hi fellow memer
Thank you for the welcome and the link to the gratitude thread, I’ll be checking in there for sure!
I can already tell this community is going to be so amazing in helping me to keep fighting the good fight. It’s always good to have a whole team in your corner, rather than going it solo.
See you around
Day 8 for me today. Its been a good day. I was able to help my husband with building work on the outside of our house for most of the day (in the rain) and cooked a good meal for us all which we ate together.
I’ve not had any urges to drink, but I am going on holiday soon and I know there will be temptations then for sure. I need to be really mindful, plan ahead and try to remember some of our previous holidays where I’ve got drunk and it’s not been fun…That’s the reality I would face, not the rose tinted version of ‘carefree holiday drinks’ that fuckface will try to peddle to me. I’ll be checking in here lots on holiday to keep me focused.
Just checking in on day 9. I’ve felt quite grumpy and out of sorts this afternoon and evening. I don’t know why as I’ve had a good and productive day with no real issues. I just can’t seem to raise a smile. I’m hoping I’ll wake up in a better frame of mind. At least I won’t be hungover in the morning. I just have to learn to feel all the feels I guess. ODAAT
Double digits today!!! 10 days has gone by quick.
I’ve felt really sad, vacant and short tempered again today. I am very tired as I’ve not been sleeping well at all. Fingers crossed for a decent nights slerp tonight
I am feeling good today. I’ve had a really busy and social few days so I took today to have some alone time and get myself out in nature on a solo hike. It was restorative and my soul feels nourished.
I have been happy to find two great links whilst looking through posts today, one for the ‘insight timer’ app and one for ‘in the rooms’. I have used both already, to access a meditation session (something I am very new to) and to access an online AA meeting (again, something I’ve never done before).
The meeting topic was ‘progress not perfection’ and it seemed an apt topic for me today; I feel like I am making good steps of progress on this recovery journey and am also recognising that I don’t have to strive for perfection, but rather just a little better each day, with what I am able to give each day. Food for though as I drift off into a (hopefully) good night’s sleep.
I hear this all the time. And I was one of those too. And I felt like I was “doing it wrong” .
I’ve read, a good way to start is to find some short ones you like. Start with 1 or 2 or 3 minutes a day. See what happens.
After years of doing it. My mind still wanders. And when it does, and it will. I just get back to my breathing. And I’m not beating myself up about anymore. And sometimes I fall asleep. And that’s ok too.
I attend Recovery Dharma meetings online, and each meeting has a guided meditation portion. I find the guided meditations really helpful! There are also plenty of folks in the meetings who use 12-step programs and talk about how the two fit together.
I think it’s Day 14 for you now? 2 weeks? Congrats!