Welcome to the forum.
You know, the way I see it is that something doesn’t have to be “out of control” to have a negative impact on your life or to be an addiction. It’s great that you’re working on something that isn’t a positive force in your life. Three days is really good. Please feel free to come back to the forum as much as you need to use it as one of your sobriety tools.
Here is a thread that you can do a daily check in, or more than daily if you need: