Welcome Isabelle.
Congratulations on your 104 days of sobriety.
I like to do a little bit, ok a lot, of gratitude work for my sobriety. I start every morning right here on the gratitude thread.
It’s been my strongest tool in my toolbox. Instead of all the romanticizing and thinking about the past and all the chaos drinking caused in my life. I like to do a gratitude type of journal. And list what I’m grateful for each morning.
Coffee. Not being hungover. My cat. The lovely support I get here. My list can go on. Even on days I struggle to find gratitude. And I do struggle some days. A lot. I’ve retrained my brain. And I know a lot of grateful sober people on that thread that have also retrained their brain. Come check us out if you like. Lights are always on over there. Got to bring your own coffee though.
Great job reaching out.
I hope to see you over there.
