I hope we’re allowed to post resources for others to utilize…anywho, I figured I’d post this for those that feel like they need it or want to keep something handy!
3 Likes
Allowed? It’s like the point lol
1 Like
I just haven’t seen others do it, so I wanted to make sure I wasn’t breaking some unspoken rule haha
Well with my absolutely zero authority I grant you the power lol
2 Likes
much appreciated! I shall continue with my plan 
3 Likes
Master plan for TS domination?
1 Like
Can’t say. You’ll know when you know.
For those of us that have anxiety and/or panic attacks, getting better control of our breathing can make a huge, positive difference as can making time for self care.
1 Like