Hey Button.
I haven’t worked all the steps properly but I am trying now. My sponsor tells me doing step 4 is so freeing. You start learning a lot about your self. Especially all the fear and shame we have built up after years of using. This is a shame based disease.
Not sure where you are in your recovery, but I just wasn’t ready to do the streps and get a sponsor right away. But I did do a lot of gratitude work since day one. Actively writing and reading and practicing gratitude on the daily has changed my life. I’ve totally retrained my brain. Come check us out if you’re interested. I’ll save you a seat.
