Welcome ODAAT.
Glad you found us.
Great question. Me personally? I do gratitude every single morning right here on the gratitude thread.
I wrote my gratitude and read everyone else’s gratitude every single day. I retrained my brain. I researched the power of gratitude
The brain cannot respond to anxiety and gratitude at the same time. It is an “either/or” situation. We can feel anxious and other negative feelings, or we can feel grateful and all of the positive emotions that are associated with it.
Google it. Lots of good info out there.
Hope to see you around.
