Today I am 4 days sober from alcohol. It may not be a long time, but i am working towards my recovery. I’m not exactly sure how this platform works, but I’m here 
.
20 Likes
Welcome Sara.
Congratulations on your 4 days. That first for days was a really long time for me.
This is a great sober community. Have a good read around. There are lots of wonderful people here to help give and get support from. People in all stages of sobriety. You are not alone.
Find a thread you feel comfortable with and join in when you’re ready.
The gratitude thread is my fave.
If you have questions about anything. Anything at all. Just ask. There’s always someone around willing to help out.
3 Likes
there you are like i came a couple days before you . i guess this works the way you do it . write and / or read .
wishing you all the best . let’s stay on this road !
4 Likes
Welcome! Glad you’re here! A few recommendations:
Be proactive.
Make a plan for what to do when cravings hit. Then do it.
Be active on Talking Sober. Get in the habit of checking it just as frequently as (or instead of) other social media. Even if it is just to lurk on threads. Allow yourself to learn lessons from other people’s experiences and perspectives.
A relapse is not an acceptable “reward" for a sober streak milestone.
One day at a time.
Have a great (sober) rest of your day!
6 Likes
Welcome 
everyday sober is a big deal so well done those few days r rough u should be proud of yourself 
6 Likes
3 Likes
Hey girl!! Glad to have u here 
Congratulations on ur 4 days of recovery! What have u been doing these past 4 days to support ur recovery?
5 Likes
Hi welcome to the family great job on four days, those were the hardest for me too, it does get easier just take it one day at a time. 
3 Likes
Welcome to the community Sara and congratulations to you on your sober time. Great work in taking the steps towards a healthier lifestyle.
This app is filled with members from all over the world dealing with sobriety from all types of addictions. The support here is amazing. You can scroll the threads and join in on any conversation or thread or start your own like this one for your own journeys journal.
Having a plan and surrounding yourself with support is key to being successful in this journey.
Check out this post … What’s YOUR plan?
The daily check in thread is also a great space for you to check in as many times as you need and to connect with others. Checking in daily to maintain focus #86
I am glad you found us. Hope to see you around 
3 Likes
Honestly, I have just been focusing on work and my children. When I have an urge to drink Ive been grabbing a watter bottle and throwing it back. Ive probably folded 10 loads of laundry today to keep myself busy.
2 Likes
Welcome and congrats on your 4 days!!! Keep drinking that water, staying hydrated helps!
1 Like
Hi! Im new too. Congratulations on day 4! Keep it up!
2 Likes
Doing it just for one day, 24 hours, that is the key point. Each day has its own concern. This works for me. And, always from my point of view, try not to be anger. Being anger is some kind of luxury that, as an alcoholic, I cannot bear with. You can do this!
2 Likes
Hey there …. How are you doing ?? I hope you are feeling better every day. Give us an update.
ODAAT
1 Like
Hey! Im feeling good. 2 more days & I will have hit a week! Havent seen that in years. So far, ive been keeping myself busy. Praying I can continue to do so. Its nice not waking up hungover, feeling like shit all day. My kids definitely appreciate it.
1 Like
Congratulations on a week! That is actually huge. It may only seem like seven days but hear me out. You have now gone through your schedule week/weekends without a drink, that is amazing. Also, you should be over the hump of any physical effects and now you’re just gonna feel better and better, especially sleep. They go hand-in-hand you should be proud of yourself! Welcome to the club.
1 Like
Just what I needed to hear today !!! I hope you never have to experience early sobriety ever again Stay vigilant and go for the sober record !! 
ODAAT
1 Like
Thank you! Im almost to a week. I am having some trouble sleeping at night. I wake up every night around the same time with my heart racing. Ive read thats normal, but it spikes my anxiety and alnost sends me into a full blown panic attack. Praying tonight will be different.
1 Like
Glad you’re here. I’m new to sobriety as well. Don’t hesitate to reach out for support